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2018-05-14 15:17:29
Mindful Meditation

Mindfulness meditation is perhaps the simplest form of meditation. You don’t need any fancy equipment. You don’t need a yoga mat or even those tight yoga pants. All you need is a willingness to improve your mental wellbeing. Here are the 5 basic ideas behind mindful meditation.

  1. Plan time: We live in a culture of busyness. It’s important that you are busy. It doesn’t really matter what you are busy doing, just that you don’t have much time for anything else. To practice mindful meditation, you will need to make time, and also be willing to forget all of the busy things you need to get done.
  2. Be in the Present: Mindful meditation is about paying attention to each present moment without judgment.
  3. Let Your Thoughts Roll By As each thought comes to you, allow it to pass by. Your goal is not to empty your mind of anything.
  4. Come back to the present moment: As often as you can, focus on the present moment. Your mind will want to return to thinking lots of thoughts.
  5. Be Nice to your Mind: If you find it difficult to focus on the moment, don’t get frustrated. Simply recognize when your mind is wandering, and gently guide it back to the moment.

Source: https://www.mindful.org/meditation/mindfulness-getting-started/

 
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